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Sophrology sessions

The Garden of Hotel San Giovanni invites you to live with nature!

Nature, well-being & Sophrology

A “nature bath” session in a small group combining breathing, physical and mental relaxation, sensory contact with nature according to an original approach derived from Sophrology and Shinrin yoku (Japanese approach which advocates forest baths).

« Nature is always looking after your well-being. It has no other end. Do not restist! » –Henry David Thoreau

 

Every Wednesday from 3rd June to 5Th August 2020:

  • Tarif : 15 € per person (- 20 % for clients of the Foodtruck L’Affamée = 12 € )

Sensory path to discover the garden

Come and spend a morning in the countryside to discover what each area of the garden brings you in particular; during this journey, you will experience different approaches such as sophrology, walking in consciousness, contemplation, relaxation, energetic approaches, breathing…

A moment to calm the mind, recharge the body and invite harmony…

An experience that may well lead you to see nature defferently and to look at certain aspects of life in a different way…

 

  • Duration : 2h30
  • Price for group session (max 9 pax) :
    • 35 € per oerson (- 20 % for clients of the Foodtruck L’Affamée = 28 €)
    • 60 € for 2 pax (- 20 % for clients of the Foodtruck L’Affamée =48 €)

Also possible in private sessions (couple; family, compagny) on request.

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